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Energy Under Pressure Training

Healthy and sustainable fatigue and energy management for performance under pressure

Mismanaged energy and fatigue is a significant contributor to job performance and health and safety risks.

The Energy Under Pressure training helps participants to take responsibility for being fit for work. It focuses on how workers can prepare their energy levels for before, during and after pressure periods, and gives them the tools to make positive changes.

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Real outcomes

Not only will participants learn about how to better manage their energy, but they’ll also walk out the door with their own Energy Management Plan.

The training is designed to influence real outcomes. It helps participants to identify areas of improvement and how to plan for high pressure periods.

All participants leave with the knowledge and tools to implement their learnings immediately.


Key Focus Areas

Energy production:

  • Being fit for work
  • Identifying risk factors
  • Building an Energy Management Plan
  • Impacts on health and safety

Energy consumption:

  • Avoiding burnout
  • Planning for high energy periods
  • Fatigue roadblocks
  • Warning signs

Renewable energy:

  • Reliable energy sources –sleep, hydration, stress management fuel.

One of the best training sessions I have ever attended. Rhett was very engaging and informative. This session was very useful both personally & professionally, it made me realise how dangerous fatigue can be.Workshop attendee

For Leaders, Teams & Individuals

Energy management is an issue that affects everyone from varying industries, backgrounds and seniorities.

We customise this training for a wide range of teams from white collar to blue collar, front line to c-suite.


Flexible Delivery

This training has a range of flexible delivery options, including:

  • Face-to-face interactive workshops
  • Keynote presentations
  • Group coaching
  • One-on-one coaching
  • 3 to 12-month programs.

Energy Under Pressure

Healthy & sustainable fatigue and energy management for performance under pressure

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